Yoga
Private and group yoga classes can be scheduled at a time and place most convenient for you! Just think - beach, roof deck, park or living room at time that fits YOUR schedule.
Private classes can be structured to your specific needs, physically and/or emotionally.
Private and group workshops are offered, focusing on technique and sequence, where questions can be answered, and modifications can be taught. Workshops can either deepen your practice or allow you to maintain your practice while accommodating for or rehabilitating a chronic or acute injury.
Packages, group rates and gift certificates are offered.
“During class the poses Amy guided me through were linked gracefully and I flowed through the practice with ease. That is not to say they were easy!! With her clear instructions she had us all standing on our heads at the end of class- even those who had never attempted one before!” ”
“I look to Amy’s instruction to help me release the day to day chatter that can over burden my mind, body and soul. After a yoga class with Amy, I am re-ignighted, balanced, and empowered to take on what life throws at me...””