Therapeutic Exercise Instruction

After a full physical evaluation, an exercise program will be developed to assist you in obtaining your personal physical goals.  This program is custom to you and your needs.  It may include an outdoor walking program and education regarding heart monitoring, a basic home exercise program using minimal equipment, or a program at your gym or health club.  Past medical, social and exercise history will be used to ensure these goals are met safely.  Once the program is set up and you display a solid knowledge of proper technique, maintenance visits will only be required to ensure continued safety and progression towards your goals.